Belightfilled hosts a variety of self-care influenced events nationally. Please view our current event pages to stay in the loop about our current offerings. We are available for booking and collaborations via our contact page. Allow us to spread the movement by hosting us for your next special occasion.
TRAP HEALING is a self-care day LIT-uation (celebration) created to cultivate space for POC to take time to tune into their physical, mental and spiritual selves. Through a series of exercises, participants will engage in accessible healing modalities by incorporating the Trap Music genre. This event creates rejuvenation, awareness and self-empowerment in a safe, relaxing and LIT environment.
We welcome persons of all ages and backgrounds to attend this event. Please note that some of the music may be explicit. (Hey F_*k clears the throat chakra right?)
**This workshop can also be modified to be age appropriate for adolescents and teenagers/ as desired.**
Within This Workshop:
Examine common myths and stigmas as related to mental, emotional and physical wellness within marginalized communities.
Explore physical, mental and emotional health disparities
Raise awareness about the importance of developing a self-care plan
Experience yoga, meditation and trap/rap music as a tool for self-liberation